MUSCLE GAINING PROGRAMME

MUSCLE GAINING PROGRAMME

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If like me, you're borderline anorexic and struggle to gain weight or you're overweight who puts on weight in your sleep, this programme will maximise your muscle gains. Each exercise is explained and reasoned so you understand what you are doing to your muscle and not just blindly following instructions. There are also nutritional tips and guides in order to make sure you're eating correctly for proteinsynthesis to occur. Let's start your journey.